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5:["$","ul",null,{"className":"list-disc list-inside","children":[["$","li",null,{"children":"Increased blood volume and body fluids"}],["$","li",null,{"children":"Growth of the placenta and amniotic fluid"}],["$","li",null,{"children":"Nourishing fat stores and energy reserves"}],["$","li",null,{"children":"Expansion of maternal tissues to support the growing baby"}]]}]
6:["$","p",null,{"className":"mb-4","children":"All these changes are purposeful — your body is adapting to provide what your baby and you need."}]
7:["$","p",null,{"className":"mb-4","children":"Based on the 2009 IOM (Institute of Medicine) guidelines, recommended weight gain ranges depend on your pre-pregnancy BMI:"}]
8:["$","ul",null,{"className":"list-disc list-inside","children":[["$","li",null,{"children":"Underweight (BMI < 18.5): 28-40 pounds (about 12.7-18.1 kg)"}],["$","li",null,{"children":"Normal weight (BMI 18.5-24.9): 25-35 pounds (about 11.3-15.9 kg)"}],["$","li",null,{"children":"Overweight (BMI 25-29.9): 15-25 pounds (about 6.8-11.3 kg)"}],["$","li",null,{"children":"Obese (BMI ≥ 30): 11-20 pounds (about 5-9.1 kg)"}]]}]
9:["$","p",null,{"className":"mb-4","children":"These ranges are designed to balance the benefits and risks of too little or too much weight gain."}]
a:["$","strong",null,{"className":" text-yellow-600 ","children":"⚠️ Note: These are guidelines, not strict rules. Your physician or midwife will help tailor them to your individual health, body, and pregnancy."}]
b:["$","header",null,{"className":" mt-4","children":["$","h2",null,{"className":"text-2xl font-bold mb-4","children":"Patterns Over the Trimesters"}]}]
c:["$","p",null,{"className":"mb-4","children":[["$","b",null,{"children":"First Trimester (Weeks 1–12):"}]," Gains tend to be minimal; some women even lose weight due to nausea or appetite changes."]}]
d:["$","p",null,{"className":"mb-4","children":[["$","b",null,{"children":"Second Trimester (Weeks 13–26):"}],"Weight gain usually accelerates. Many women gain around 0.3–0.5 kg per week."]}]
e:["$","p",null,{"className":"mb-4","children":[["$","b",null,{"children":"Third Trimester (Weeks 27–40):"}]," The baby is growing rapidly, and additional weight comes from all supporting systems. The weekly increase may taper a bit toward the end."]}]
f:["$","header",null,{"className":" mt-4","children":["$","h2",null,{"className":"text-2xl font-bold mb-4","children":"Final Thought: Growth with Grace"}]}]
10:["$","p",null,{"className":"mb-4","children":"Your body is doing an incredible job carrying and nurturing a new life. Weight gain in pregnancy is natural and beneficial — but its path is not a race. It’s about mindful growth, supporting your health and your baby’s development with respect and care."}]
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