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5:["$","header",null,{"className":" mt-4","children":["$","h2",null,{"className":"text-2xl font-bold mb-4","children":"Establishing a Sleep Schedule: Tips"}]}]
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7:["$","p",null,{"className":"mb-4","children":"Newborns don't yet understand the difference between day and night. You can support this rhythm by keeping the room light on during the day and providing a dimmer environment at night."}]
8:["$","header",null,{"className":" mt-4","children":["$","h3",null,{"className":"text-xl font-bold mb-4","children":"2. Short Sleep Windows"}]}]
9:["$","p",null,{"className":"mb-4","children":"Babies are limited in the amount of time they can stay awake; they can usually stay awake for around 45–60 minutes. Exceeding this limit can cause insomnia or restlessness."}]
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b:["$","p",null,{"className":"mb-4","children":"Establishing a regular sleep routine with activities such as feeding, bathing, calm conversation, and lullabies signals to your baby that it's \"time to sleep.\""}]
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11:["$","header",null,{"className":" mt-4","children":["$","h3",null,{"className":"text-xl font-bold mb-4","children":"6. Sleep Safety"}]}]
12:["$","p",null,{"className":"mb-4","children":"When putting your baby to sleep, always place them on their back; avoid soft bedding, pillows, loose blankets, and toys."}]
13:["$","p",null,{"className":"mb-4","children":"Also, the baby should be in their own bed, not the parent's bed. Room-sharing (sleeping in the same room) is recommended for safety."}]
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15:["$","p",null,{"className":"mb-4","children":"Newborns need frequent feedings because their stomachs are small. Feeding them when they're awake can help them transition to sleep. Gentle interaction after a feeding, rather than putting them to sleep directly, helps establish a day-night distinction."}]
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17:["$","p",null,{"className":"mb-4","children":"Even if your baby wakes up with a slight movement, sound, or rustle while sleeping, don't intervene immediately. Waiting for them to fall back asleep on their own can help your baby develop their own self-soothing skills."}]
18:["$","header",null,{"className":" mt-4","children":["$","h2",null,{"className":"text-2xl font-bold mb-4","children":"Patience and Flexibility: The Most Essential Signs"}]}]
19:["$","p",null,{"className":"mb-4","children":"Sleep patterns during the newborn period are complex and require patience. They may not be the same every day. Listen to your baby's rhythm and don't beat yourself up if things don't go your way. Over time, sleep patterns will develop, and you'll establish a more harmonious balance."}]
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