1:"$Sreact.fragment"
2:I[92114,["/_next/static/chunks/8fbb0ba3d0947c85.js","/_next/static/chunks/022f5d411295ada7.js"],"default"]
3:I[50489,["/_next/static/chunks/b159c39dfc96c6e9.js","/_next/static/chunks/82ba2d0e5d9d4f62.js"],"default"]
4:I[69512,["/_next/static/chunks/b159c39dfc96c6e9.js","/_next/static/chunks/82ba2d0e5d9d4f62.js"],"default"]
18:I[16011,["/_next/static/chunks/8fbb0ba3d0947c85.js","/_next/static/chunks/022f5d411295ada7.js"],"default"]
:HL["/_next/static/chunks/bae426f487c5ad80.css","style"]
:HL["/_next/static/media/374cdd48cbfcb42c-s.p.54812b52.woff2","font",{"crossOrigin":"","type":"font/woff2"}]
:HL["/_next/static/media/797e433ab948586e-s.p.dbea232f.woff2","font",{"crossOrigin":"","type":"font/woff2"}]
:HL["/_next/static/media/8d617d005f4d73b0-s.p.5c83fa28.woff2","font",{"crossOrigin":"","type":"font/woff2"}]
:HL["/_next/static/media/caa3a2e1cccd8315-s.p.853070df.woff2","font",{"crossOrigin":"","type":"font/woff2"}]
0:{"P":null,"b":"1vMzogz0hE4glgeoq8G7H","p":"","c":["","support","support-categories","mental-health-during-pregnancy"],"i":false,"f":[[["",{"children":["support",{"children":["support-categories",{"children":["mental-health-during-pregnancy",{"children":["__PAGE__",{}]}]}]}]},"$undefined","$undefined",true],["",["$","$1","c",{"children":[[["$","link","0",{"rel":"stylesheet","href":"/_next/static/chunks/bae426f487c5ad80.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","script","script-0",{"src":"/_next/static/chunks/8fbb0ba3d0947c85.js","async":true,"nonce":"$undefined"}],["$","script","script-1",{"src":"/_next/static/chunks/022f5d411295ada7.js","async":true,"nonce":"$undefined"}]],["$","html",null,{"lang":"en","children":["$","body",null,{"className":"geist_2ae47f08-module__h69qWW__variable geist_mono_eb58308d-module__w_p2Lq__variable delius_15495ba4-module__Az9iHW__variable fugaz_one_8b1a8d4d-module__y3dO2a__variable antialiased","children":[["$","$L2",null,{}],["$","$L3",null,{"parallelRouterKey":"children","error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L4",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":[[["$","title",null,{"children":"404: This page could not be found."}],["$","div",null,{"style":{"fontFamily":"system-ui,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif,\"Apple Color Emoji\",\"Segoe UI Emoji\"","height":"100vh","textAlign":"center","display":"flex","flexDirection":"column","alignItems":"center","justifyContent":"center"},"children":["$","div",null,{"children":[["$","style",null,{"dangerouslySetInnerHTML":{"__html":"body{color:#000;background:#fff;margin:0}.next-error-h1{border-right:1px solid rgba(0,0,0,.3)}@media (prefers-color-scheme:dark){body{color:#fff;background:#000}.next-error-h1{border-right:1px solid rgba(255,255,255,.3)}}"}}],["$","h1",null,{"className":"next-error-h1","style":{"display":"inline-block","margin":"0 20px 0 0","padding":"0 23px 0 0","fontSize":24,"fontWeight":500,"verticalAlign":"top","lineHeight":"49px"},"children":404}],["$","div",null,{"style":{"display":"inline-block"},"children":["$","h2",null,{"style":{"fontSize":14,"fontWeight":400,"lineHeight":"49px","margin":0},"children":"This page could not be found."}]}]]}]}]],[]],"forbidden":"$undefined","unauthorized":"$undefined"}]]}]}]]}],{"children":["support",["$","$1","c",{"children":[null,["$","$L3",null,{"parallelRouterKey":"children","error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L4",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","forbidden":"$undefined","unauthorized":"$undefined"}]]}],{"children":["support-categories",["$","$1","c",{"children":[null,["$","main",null,{"children":["$","div",null,{"className":"h-full py-12 ","style":{"backgroundImage":"url('/support.jpg')","backgroundSize":"cover","backgroundPosition":"center"},"children":["$","div",null,{"className":" py-10 p-5 rounded-2xl container mx-auto flex justify-center items-center z-5 font-[delius]  bg-gray-200 opacity-80","children":["$","$L3",null,{"parallelRouterKey":"children","error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L4",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","forbidden":"$undefined","unauthorized":"$undefined"}]}]}]}]]}],{"children":["mental-health-during-pregnancy",["$","$1","c",{"children":[null,["$","$L3",null,{"parallelRouterKey":"children","error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L4",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","forbidden":"$undefined","unauthorized":"$undefined"}]]}],{"children":["__PAGE__",["$","$1","c",{"children":[["$","div",null,{"className":"","children":[["$","header",null,{"className":"mb-5 text-center","children":["$","h1",null,{"className":"text-4xl font-bold mb-6","children":"Mental Health During Pregnancy: A Journey That Embraces Your Spirit"}]}],["$","div",null,{"className":" flex justify-center  mb-10","children":["$","img",null,{"src":"/support/mental-health2.jpg","alt":"Mental Health During Pregnancy","width":640}]}],["$","p",null,{"className":"mb-4","children":"Pregnancy is not only full of physical elevation but also a deep process of emotional and mental change. Hormonal fluctuations, transformations in your body, anticipated and unanticipated shifts in life. All these can influence your state of mind. Going through this period with awareness, kindness, and support is a great gift — for both you and your baby."}],["$","header",null,{"className":" mt-4","children":["$","h2",null,{"className":"text-2xl font-bold mb-4","children":"Factors Influencing Mental Health"}]}],"$L5","$L6","$L7","$L8","$L9","$La","$Lb","$Lc","$Ld","$Le","$Lf","$L10","$L11","$L12","$L13","$L14","$L15"]}],null,"$L16"]}],{},null,false]},null,false]},null,false]},null,false]},null,false],"$L17",false]],"m":"$undefined","G":["$18",["$L19"]],"s":false,"S":true}
1a:I[99101,["/_next/static/chunks/b159c39dfc96c6e9.js","/_next/static/chunks/82ba2d0e5d9d4f62.js"],"OutletBoundary"]
1c:I[352,["/_next/static/chunks/b159c39dfc96c6e9.js","/_next/static/chunks/82ba2d0e5d9d4f62.js"],"AsyncMetadataOutlet"]
1e:I[99101,["/_next/static/chunks/b159c39dfc96c6e9.js","/_next/static/chunks/82ba2d0e5d9d4f62.js"],"ViewportBoundary"]
20:I[99101,["/_next/static/chunks/b159c39dfc96c6e9.js","/_next/static/chunks/82ba2d0e5d9d4f62.js"],"MetadataBoundary"]
21:"$Sreact.suspense"
5:["$","p",null,{"className":"mb-4","children":"Some of the key elements affecting mental well‑being during pregnancy are:"}]
6:["$","header",null,{"className":" mt-4","children":["$","h3",null,{"className":"text-xl font-bold mb-4","children":"Hormonal Changes"}]}]
7:["$","p",null,{"className":"mb-4","children":"The rapid increase in hormones like estrogen and progesterone can lead to mood swings, anxiety, and irritability."}]
8:["$","header",null,{"className":" mt-4","children":["$","h3",null,{"className":"text-xl font-bold mb-4","children":"Physical Changes"}]}]
9:["$","p",null,{"className":"mb-4","children":"As your body undergoes significant changes, you may experience discomfort, pain, and a shift in self-image. These physical changes can impact your mental well-being."}]
a:["$","header",null,{"className":" mt-4","children":["$","h3",null,{"className":"text-xl font-bold mb-4","children":"Life Changes"}]}]
b:["$","p",null,{"className":"mb-4","children":"Pregnancy often brings about major life changes, including shifts in relationships, work dynamics, and daily routines. These changes can create stress and uncertainty."}]
c:["$","p",null,{"className":"mb-4","children":"These factors are common; you are not alone — many expectant mothers experience similar feelings."}]
d:["$","header",null,{"className":" mt-4","children":["$","h2",null,{"className":"text-2xl font-bold mb-4","children":" Gentle and Supportive Steps for Mental Well‑Being"}]}]
e:["$","p",null,{"className":"mb-4","children":"To support your mental health during pregnancy, here are some practices you can gently incorporate:"}]
f:["$","header",null,{"className":" mt-4","children":["$","h3",null,{"className":"text-xl font-bold mb-4","children":"Daily Rituals for Relaxation"}]}]
10:["$","p",null,{"className":"mb-4","children":"Meditation, deep breathing, light walks, spending time in nature — small but effective practices. Particularly, prenatal yoga can provide both physical and mental relief."}]
11:["$","header",null,{"className":" mt-4","children":["$","h3",null,{"className":"text-xl font-bold mb-4","children":"Offer Yourself Gentle Wholeness"}]}]
12:["$","p",null,{"className":"mb-4","children":"Sleeping well, eating nourishing foods, and continuing suitable physical activities (such as doctor‑approved light walks or swimming) support you. Short breaks and giving yourself moments of rest lighten the mental load."}]
13:["$","header",null,{"className":" mt-4","children":["$","h2",null,{"className":"text-2xl font-bold mb-4","children":"Final Thought: Approach Your Mind and Spirit with Compassion"}]}]
14:["$","p",null,{"className":"mb-4","children":"Pregnancy is not solely physical but also mental and spiritual. Be gentle with yourself; remember your feelings are valid. Being strong doesn’t mean doing everything perfectly; sometimes “feeling what you feel” takes courage — and that is beautiful."}]
15:["$","p",null,{"className":"mb-4","children":"The love and understanding you show yourself now is a beautiful bridge to the bond you’ll share with your baby. Remember: if you are healthy, your baby can thrive at the highest level. In this time, your mental health is your most precious treasure."}]
16:["$","$L1a",null,{"children":["$L1b",["$","$L1c",null,{"promise":"$@1d"}]]}]
17:["$","$1","h",{"children":[null,[["$","$L1e",null,{"children":"$L1f"}],["$","meta",null,{"name":"next-size-adjust","content":""}]],["$","$L20",null,{"children":["$","div",null,{"hidden":true,"children":["$","$21",null,{"fallback":null,"children":"$L22"}]}]}]]}]
19:["$","link","0",{"rel":"stylesheet","href":"/_next/static/chunks/bae426f487c5ad80.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}]
1f:[["$","meta","0",{"charSet":"utf-8"}],["$","meta","1",{"name":"viewport","content":"width=device-width, initial-scale=1"}]]
1b:null
23:I[87355,["/_next/static/chunks/b159c39dfc96c6e9.js","/_next/static/chunks/82ba2d0e5d9d4f62.js"],"IconMark"]
1d:{"metadata":[["$","title","0",{"children":"Infadel - Happy Bellies Happy Babies"}],["$","meta","1",{"name":"description","content":"Infadel provides reliable, science-based nutrition for babies and children."}],["$","link","2",{"rel":"icon","href":"/icon.png?icon.0db5935a.png","sizes":"1720x704","type":"image/png"}],["$","$L23","3",{}]],"error":null,"digest":"$undefined"}
22:"$1d:metadata"